YolandiM24's Journal, 07 Sep 22


View Diet Calendar, 07 September 2022:
1355 kcal Fat: 63.15g | Prot: 59.09g | Carbs: 128.36g.   Breakfast: SPAR Long Life Full Cream Milk, Jacobs Cappuccino Vanilla, Albany Low GI Wholewheat Brown Bread, PnP Hickory Ham, Lancewood White Cheddar Cheese. Lunch: Lancewood White Cheddar Cheese, Minced Beef (85% Lean / 15% Fat) , Boiled Potato (Fat Not Added in Cooking). Dinner: French Fries (in Vegetable Oil) , Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Truffles, Hershey's Kisses Dark, Oreo Oreo Original , Erko Zero Sugar Pink/White Mallow, Maynards Jelly Teddies . more...
2276 kcal Exercise: Fitbit - 24 hours. more...

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