Weigh In record (no journal entry) for 29 June 2022
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83.8 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 82.61g | Prot: 148.50g | Carbs: 106.32g.
Breakfast: Trader Joe's Hass Avocado, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Botan Calrose Rice, Baby Spinach, Shredded beef. Dinner: Fairlife Chocolate Nutrition Shake, Botan Calrose Rice, Shredded beef. Snacks/Other: Suncrest Farms Salt & Pepper Pork Skins, Kirkland Signature Chewy Protein Bar. more...
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Gaining 1.7 kg a Week
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hopethisworkssss's Weight History
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