Weigh In record (no journal entry) for 07 September 2022
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85.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1780 kcal
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Fat: 56.27g | Prot: 145.76g | Carbs: 172.36g.
Breakfast: Café, Svetia Stevia, Huevo, Zwan Jamón de Pavo Virginia Premium, Helios Mermelada Extra de Fresa sin Azúcares Añadidos, Bimbo Pan Cero Cero, Nature's Heart Leche de Almendras sin Azúcar. Lunch: Papa, Del Molino Aderezo Cilantro Ranch, Mr. Lucky Ensalada Mixta, Pechuga de Pollo. Dinner: Clemente Jacques Ensalada de Verduras, Coliflor, Huevo. Snacks/Other: Svetia Stevia, Café, Jugo Verde, Bimbo Pan Cero Cero, PB2 Crema de Cacahuate en Polvo. more...
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Losing 2.5 kg a Week
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