Weigh In record (no journal entry) for 07 September 2022
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94.5 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1281 kcal
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Fat: 41.62g | Prot: 64.01g | Carbs: 166.34g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Nutrigold Granola, Batavo Iogurte Natural Desnatado, Turma da Mônica Maçã. Lunch: Matte Leão Matte Leão Zero, Aipim Frito, Vapza Carne Seca Desfiada, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Leão Ice Tea Zero, Cacau Show Tablete de Chocolate Amargo 70%, Tapioca, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Chá (Infusão), Nutrigold Granola, Vigor Iogurte de Frutas Vermelhas. more...
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Losing 3.5 kg a Week
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araujortoni's Weight History
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