Weigh In record (no journal entry) for 07 September 2022
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56.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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991 kcal
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Fat: 49.05g | Prot: 37.97g | Carbs: 108.46g.
Breakfast: Chia Seed, Tropicana Slim Low Fat Milk, Tomat, Alpukat, Pisang Mas. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu, Tumis Buncis, Wortel Dimasak, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 3.5 kg a Week
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keyamy38's Weight History
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