Weigh In record (no journal entry) for 08 July 2009
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92.7 kg
Lost so far: 3.0 kg.
Still to go: 20.1 kg.
Diet followed: 100%.
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1226 kcal
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Fat: 38.28g | Prot: 49.44g | Carbs: 167.53g.
Breakfast: sara lee whole wheat bread, Egg. Lunch: lite ranch, wendy's side salad, margarine, wendy's sour cream, Plain Baked Potato. Dinner: Finely Shredded Pizza Cheese, Barbecue Sauce, Mushrooms (Drained Solids, Canned), Whole Wheat Pita Bread, Water (Bottled). Snacks/Other: Water (Bottled), No Sugar Added Cookies and Cream Ice Cream, water. more...
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2706 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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