mamchurkira2007's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

47 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

598 kcal

Fat: 13.95g | Prot: 17.81g | Carbs: 101.27g. Breakfast: Чай Несладкий. Lunch: Мёд, Мороженое, Чай Несладкий, Овощное Рагу с Курицей, Рис Вареный. Dinner: Чай Несладкий, Рис Вареный, Овощное Рагу с Говядиной. more...

1231 kcal

Exercise: Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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mamchurkira2007's Journal, 07 Sep 22

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