Weigh In record (no journal entry) for 07 September 2022
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103.6 kg
Lost so far: 16.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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847 kcal
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Fat: 19.33g | Prot: 70.70g | Carbs: 105.24g.
Breakfast: Overnight Oats. Lunch: Chicken Breast. Dinner: Sonny's Bar-B-Q Corn on the Cob, Tomatoes, Wegmans Cooked Shrimp, Zucchini . more...
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Losing 2.2 kg a Week
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