Weigh In record (no journal entry) for 07 September 2022
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56.4 kg
Lost so far: 6.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1530 kcal
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Fat: 36.16g | Prot: 94.89g | Carbs: 195.39g.
Breakfast: Canela, Maçã, Café (em Pó Instantâneo), Nacional Papas de Aveia com Canela. Lunch: Pudim de Ovos, Café Expresso, Puré de Batata, Espinafre Cozido (de Espinafre Congelado, Cozinhado sem Adição de Gordura), Corvina. Dinner: Herbalife F1 Baunilha. more...
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Losing 0.9 kg a Week
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patymarcs's Weight History
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