Weigh In record (no journal entry) for 07 September 2022
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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521 kcal
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Fat: 34.54g | Prot: 67.39g | Carbs: 89.27g.
Lunch: Indomaret Jamur Kuping, Alfamart Telur Rebus, Healthi Ayam Suwir. Dinner: Aice Jagung, Cooked Spinach (from Fresh). Snacks/Other: Oishi Oishi Rasa Udang Pedas, Indomaret Kacang Koro. more...
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Losing 4.2 kg a Week
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megaaruan's Weight History
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