Weigh In record (no journal entry) for 07 September 2022
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64 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1461 kcal
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Fat: 39.64g | Prot: 122.46g | Carbs: 155.68g.
Breakfast: Semangka, Puro WPRO Milk Tea. Lunch: Bango Kecap Manis, Seledri, Daun Bawang, Jeruk Nipis, B.J. Bawang Merah Goreng, Cabai Merah atau Rawit, Kubis, Indofood Bumbu Racik Ayam Goreng, Bamboe Bumbu Soto Ayam, Bihun (Dimasak), Dada Ayam (Kulit tidak Dimakan). Dinner: Sambal Matah, Bango Kecap Manis Light, Indofood Bumbu Racik Ayam Goreng, Ommason Kimchi, Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Hitam. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Klasik Kasur Keju, SuperIndo Kerupuk Kemplang Panggang, Nabati Time Break 5 Fingers. more...
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Losing 0.1 kg a Week
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evasinda's Weight History
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