Weigh In record (no journal entry) for 07 September 2022
|
76.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
2630 kcal
|
Fat: 91.32g | Prot: 97.90g | Carbs: 351.04g.
Breakfast: Kaisersemmel, BioBio Roggenvollkornbrot, Nutella Nutella, Darbo Feinste Himbeeren Konfitüre Extra, Darbo Wild Heidelbeeren, Berchtesgadener Land Cremiger Joghurt Mild 3,5%, Exquisa 0,2% Fitline Frischkäse, Weihenstephan Milch 1,5% Fett. Lunch: Schlagsahne, Zwiebeln, Rote Paprika, Metzger Kaiserfleisch, Mondo Italiano Spaghetti. Dinner: Landliebe Sahne Pudding Vanille, Allos Brotaufstrich Toskana, Exquisa 0,2% Fitline Frischkäse, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Edeka Geflügelsalami. Snacks/Other: Nusshörnchen, Berchtesgadener Land Frische Bergbauern Milch, Äpfel. more...
|
|
2677 kcal
|
Exercise:
Weight Training (moderate) - 13 minutes, Abdominal (Sit Ups) - 7 minutes, Sitting - 3 hours and 30 minutes, Standing - 40 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 48 minutes, Desk Work - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|