Weigh In record (no journal entry) for 28 February 2015
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1706 kcal
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Fat: 58.02g | Prot: 89.71g | Carbs: 204.67g.
Breakfast: Kaffee. Lunch: Arla Höhlenkäse, Weizenbrötchen. Dinner: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Beste Ernte Sellerie-Salat, Mayonnaise, REWE Kartoffeln, Burkhardt Light Tomaten-Ketchup, Landjunker Rib-Eye-Steak. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3222 kcal
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Exercise:
Hiking - 2 hours and 30 minutes, Cleaning - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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wolli1226's Weight History
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