Weigh In record (no journal entry) for 07 September 2022
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1364 kcal
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Fat: 37.23g | Prot: 39.35g | Carbs: 221.88g.
Breakfast: Getuk. Lunch: Royco Royco Ayam, Mentimun (dengan Kulit), Kerupuk Beras, Bubuk Cabai, Bihun Goreng, Tempe Orek, Ikan Tongkol Goreng, Nasi Putih. Dinner: Bumbu Kacang, Cilok, Ikan Tongkol Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Pisang, Nabati Wafer Krim Keju, Aice Mochi Klepon, Nasi Ketan (Ketan). more...
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Gaining 0.2 kg a Week
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