Weigh In record (no journal entry) for 06 September 2022
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95 kg
Lost so far: 2.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1193 kcal
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Fat: 42.67g | Prot: 53.45g | Carbs: 148.57g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Jandaia Suco de Caju, Substancia Pavê de Chocolate , Sadia Strogonoff de Frango com Arroz e Batata Palha. Dinner: Lucco Fit Crepioca de Frango, Café Brasileiro Café. more...
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Losing 1.8 kg a Week
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araujortoni's Weight History
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