Weigh In record (no journal entry) for 28 February 2015
|
110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2015:
|
2180 kcal
|
Fat: 58.59g | Prot: 92.40g | Carbs: 315.17g.
Breakfast: Susamlı Simit, Açma. Lunch: Waffle, Açma. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Tarhana Çorbası, Eti Sütlü Çikolata. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|