Weigh In record (no journal entry) for 06 September 2022
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87 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1919 kcal
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Fat: 68.67g | Prot: 89.32g | Carbs: 241.55g.
Breakfast: Castaño Pan Molde Integral, Huevo Revuelto, Marraqueta, Colun Queso Gouda Laminado, Loncoleche Queso Mantecoso, Colun Queso Mantecoso Río Bueno, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Talliani Corbatitas, Lucchetti Corbatitas, Salsa Bolognesa. more...
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2439 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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sparker95's Weight History
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