Weigh In record (no journal entry) for 06 September 2022
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92 kg
Lost so far: 21 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1355 kcal
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Fat: 44.59g | Prot: 80.24g | Carbs: 160.57g.
Breakfast: Everyday Tafelzoetstof, Orange, 365 Verse Kaas Mager, Zespri Kiwi Gold. Lunch: Delhaize Light Smeerboter, Leerdammer Lightlife, Whole Wheat Bread, Delhaize Aardbeienconfituur met Maltitol. Dinner: Devos Lemmens Mayonnaise Light 10%, Iglo Erwtjes Extra Fijn, Delhaize Burger Rund/Varken Gekruid, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Damhert Centwafers Cacao. more...
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Losing 2.5 kg a Week
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