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almuerzo ensalada seco de pollo 200g 100 gporotos 100g arroz integral
View Diet Calendar, 06 September 2022:
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1660 kcal
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Fat: 45.38g | Prot: 171.44g | Carbs: 141.55g.
Breakfast: Café, Espinacas, Pan Integral, Huevo Revuelto, Suplalim Creatina 300, Gohard Proteína Vegetal. Lunch: Pechuga de Pollo, Arroz Integral (de Grano Medio, Cocido), Porotos, Cebolla Morada, Brócoli, Lechuga. Dinner: Ensalada de Verduras Mixtas, Pechuga de Pollo, Frejol Panamito, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Plátano. more...
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1921 kcal
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Exercise:
eliptica - 17 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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lavalleali7's Weight History
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