Weigh In record (no journal entry) for 05 September 2022
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112.6 kg
Lost so far: 5.5 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1292 kcal
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Fat: 46.89g | Prot: 53.21g | Carbs: 141.21g.
Breakfast: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Carrot & Celery Fingers, Woolworths Zesty Avocado Guacamole , Cucumber (with Peel) . Lunch: Woolworths Medium Fat Mozzarella Cheese, Ina Paarman's Reduced Oil Greek Dressing, Baby Spinach, Woolworths Italian Whole Cherry Tomatoes, Cucumber (with Peel) . Dinner: Rose Wine, Mushrooms , Baby Spinach, Sweet Red Peppers , Couscous (Cooked) , Cilantro (Coriander) , Raisins (Seedless) . Snacks/Other: Simba Salted Peanuts, Blueberries . more...
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Gaining 0.5 kg a Week
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