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Bob2012
Journal
28 Feb 15
Bob2012's Journal, 28 Feb 15
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Weigh In record (no journal entry) for 28 February 2015
76.9 kg
Lost so far:
3.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2015:
885 kcal
Fat: 37.11g | Prot: 38.11g | Carbs: 99.34g.
Breakfast:
Melvit Płatki Owsiane Górskie.
Lunch:
Amerigo Filet Śledziowy w Sosie Pomidorowym.
Dinner:
Chleb Wieloziarnisty, Frytki, Panierowany lub w Mące Smażony Kotlet Schabowy.
more...
2543 kcal
Exercise:
Sitting - 7 hours, Sleeping - 3 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours.
more...
steady weight
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Bob2012's Weight History
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