Weigh In record (no journal entry) for 06 September 2022
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1327 kcal
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Fat: 43.61g | Prot: 113.41g | Carbs: 116.20g.
Breakfast: Coffee. Lunch: Indomie Mie Goreng Rasa Ayam Pop, White Rice, Chicken Thigh (Skin Not Eaten). Dinner: Psyllium Seed Husks, Biokul Yogurt Plain, Fitlife Whey Protein Isolate, Mayonnaise , Tufoco Vietnamese Rice Paper, Chicken Breast (Skin Not Eaten), Green Peppers , Tomatoes, Lettuce. Snacks/Other: Bumifood Samosa. more...
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1935 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jefanyafr's Weight History
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