Weigh In record (no journal entry) for 06 September 2022
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1616 kcal
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Fat: 76.74g | Prot: 58.20g | Carbs: 164.39g.
Breakfast: 流沙包, 玉米饼, 煮熟的鸡蛋白, 炒面. Lunch: 米饭, 炒鸡蛋, 炒青菜, 甘竹牌 豆豉鲮鱼罐头. Dinner: 全家 蟹肉火腿蛋三明治. more...
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Losing 1.1 kg a Week
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