Weigh In record (no journal entry) for 05 September 2022
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1390 kcal
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Fat: 70.55g | Prot: 128.52g | Carbs: 71.79g.
Breakfast: Checkers Long Life Fat Free Milk, Douwe Egberts 100% Pure Instant Coffee, Boiled Egg, NPL Platinum Whey, USN All9 Amino. Lunch: Granny Smith Apples, Spur Steak Ranches Garden Salad, Beef Curry. Dinner: Checkers Long Life Fat Free Milk, Douwe Egberts 100% Pure Instant Coffee, Spray and Cook Olive Oil, Butter (Salted) , Cauliflower , Broccoli , Beef Steak (Lean Only Eaten). Snacks/Other: Pick n Pay Low Fat Long Life Milk, Douwe Egberts 100% Pure Instant Coffee, Almonds . more...
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steady weight
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