Weigh In record (no journal entry) for 06 September 2022
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64.4 kg
Lost so far: 1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1397 kcal
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Fat: 57.29g | Prot: 52.98g | Carbs: 182.31g.
Breakfast: Вкуснотеево Кефир 3,2%, Грецкие Орехи, Сахар, Вкуснотеево Масло Сливочное Традиционное 82,5%, Гречка Отварная (на Воде 1:3). Lunch: Вкуснотеево Кефир 3,2%, Сердце Куриное, Макароны Отварные. Snacks/Other: Б.Ю. Александров Сырок 5%, Арбуз. more...
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Gaining 1.4 kg a Week
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