Weigh In record (no journal entry) for 06 September 2022
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2195 kcal
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Fat: 63.77g | Prot: 138.41g | Carbs: 261.96g.
Breakfast: Marilan Bolacha Cream Cracker, Nestlé Iogurte Natural Integral, Ovo Cozido, Visconti Pão de Forma Tradicional. Lunch: Abacaxi, Patinho Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pardal Picolé de Cajá, Jundiá Picolé de Morango, Perdigão Linguiça Calabresa, Cuscuz (Cozido), Predilecta Goiabada. Snacks/Other: Itambé Leite Semidesnatado, Growth Supplements Whey Protein 80% Concentrado, Quaker Aveia em Flocos. more...
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Losing 6.3 kg a Week
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Dalvison30's Weight History
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