Weigh In record (no journal entry) for 06 September 2022
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66 kg
Lost so far: 4.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1424 kcal
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Fat: 73.35g | Prot: 89.33g | Carbs: 77.09g.
Breakfast: Bakso dengan Saus (Campuran), ABC Saus Sambal , Bakso Daging Sapi, Tahu Goreng, Nasi Putih, KFC Dada Ayam, Campina Hula Hula Ais Krim Pulut Hitam Tapai. more...
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Gaining 2.1 kg a Week
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