Julsftme's Journal, 06 Sep 22

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Weigh In record (no journal entry) for 06 September 2022

119 kg Lost so far: 7.5 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

1268 kcal

Fat: 49.32g | Prot: 47.63g | Carbs: 166.39g. Breakfast: Granny Smith Apples, Tomatoes, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Vetkoek, Knorr Cup-A-Soup Lamb & Vegetable. Dinner: Crickley Full Cream Amasi, Iwisa Maize Meal-Pap, Enterprise Smoked Russian. more...

2961 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Julsftme's Journal, 06 Sep 22

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Julsftme's Weight History