Weigh In record (no journal entry) for 05 September 2022
|
96.5 kg
Lost so far: 26.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
732 kcal
|
Fat: 21.33g | Prot: 39.57g | Carbs: 87.93g.
Breakfast: Supplementler Whey Protein, Kelly's Fitness Club İnce Öğütülmüş Yulaf Ezmesi. Lunch: OSES Çiğ Köfte. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donchoax's Weight History
|