Weigh In record (no journal entry) for 06 September 2022
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1141 kcal
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Fat: 28.08g | Prot: 81.99g | Carbs: 135.68g.
Breakfast: Carrefour Stylesse Cioccolato Fondente, Lamponi, Granarolo Latte Parzialmente Scremato. Lunch: Barilla Pesto Basilico e Rucola, Fattoria Pieve a Salti Cous Cous di Farro, Pomodori Ciliegini. Dinner: Carote, Carrefour Crackers Integrali, Carapelli Olive Verdi Denocciolate, Zucchine, Petto di Pollo, Carne. Snacks/Other: Muller Dessert Proteico al Cioccolato. more...
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Losing 2.1 kg a Week
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Paola Ciardullo's Weight History
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