Oktafa's Journal, 06 Sep 22

Weigh In record (no journal entry) for 06 September 2022

57 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2022:

559 kcal

Fat: 18.42g | Prot: 21.60g | Carbs: 75.76g. Breakfast: Gula Pasir, Sirup, Nasi Putih, Ayam Geprek. more...

359 kcal

Exercise: Housework - 2 hours, Washing Dishes - 20 minutes, Google Fit - 21 hours and 40 minutes. more...

Gaining 0.9 kg a Week


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Oktafa's Weight History