Weigh In record (no journal entry) for 31 August 2022
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83.1 kg
Lost so far: 11.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 56.21g | Prot: 65.63g | Carbs: 97.46g.
Lunch: Açúcar Mascavo, Amendoins Torrados e Secos (sem Sal), Campo Largo Kombucha de Uva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Lentilhas Cozidas, Laranja Pêra, Sadia Linguiça Toscana, Acelga. Dinner: Carne do Peito de Frango (Assado, Cozido), Azeite de Oliva Extra-Virgem, Tomates, Seara Levíssimo, President Requeijão Cremoso, Hershey's Chocolate Special Dark 73% de Cacau, Frimesa Queijo Mussarela. Snacks/Other: Hershey's Chocolate Special Dark 73% de Cacau, Peras, Biscoito de Polvilho. more...
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steady weight
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Marisi53's Weight History
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