Weigh In record (no journal entry) for 06 September 2022
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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423 kcal
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Fat: 17.70g | Prot: 44.57g | Carbs: 19.65g.
Breakfast: Alfamart Telur Rebus, Alfamart Telur Rebus. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Healthi Ayam Suwir. Dinner: Aice Jagung. more...
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Gaining 0.1 kg a Week
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megaaruan's Weight History
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