Weigh In record (no journal entry) for 06 September 2022
|
95.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2022:
|
1361 kcal
|
Fat: 45.19g | Prot: 60.07g | Carbs: 172.17g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Wit Brood, AH Halvarine Goed Begin. Dinner: Brinta Brinta, AH Halfvolle Melk, Wit Brood, De Zaanse Hoeve Kaas Jong Belegen 48+. Snacks/Other: OLA Raket Ijsje, OLA Split. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|