Weigh In record (no journal entry) for 06 September 2022
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79.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2191 kcal
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Fat: 38.04g | Prot: 210.19g | Carbs: 235.62g.
Breakfast: Maitokahvi, SataMaito Kevytmaito, Pirkka Luomu Ruishiutaleet. Lunch: Banaanit, Parsakaali, SportLife Nutrition Whey + Triple Whey Protein Blend, Atria Naudan Lehtipihvi, Uncle Ben's Pitkäjyväinen Riisi. Dinner: Oululainen Reissumies Tosi Ohut , Rainbow Ohut Pippurinen Naudanpaisti, Huhtahyvät Katkarapusalaatti. Snacks/Other: SportLife Nutrition Whey + Triple Whey Protein Blend, Valio Pehmeä Rasvaton Maitorahka, Maitokahvi, SportLife Nutrition Whey + Triple Whey Protein Blend. more...
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2583 kcal
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Exercise:
sali - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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