Weigh In record (no journal entry) for 06 September 2022
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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1012 kcal
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Fat: 24.60g | Prot: 60.75g | Carbs: 114.54g.
Breakfast: 7-11 茶葉蛋, 7-11 大熱拿. Lunch: 雞胸肉, 越南米紙卷（加蔬菜，肉和/或蝦）, 玉美 高麗菜絲. Dinner: 火龍果, 水蜜桃, 7-11 21plus椒麻雞胸肉, 7-11 和風醬, 7-11 一日野菜農夫十蔬沙拉. Snacks/Other: 小老闆 海苔, 芭樂. more...
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Losing 3.5 kg a Week
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