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My gym introduced a new HIIT class that totally kicked my ass this morning. I love HIiT classes because they feel like *play* to me. Where else can I push stuff, slam stuff, and wave my arms like a crazy person in public 😬
I’ve been rereading Byron Katies book Loving What Is. And asking the four questions about my PM situation and realizing I don’t have to be upset or worried. I can just drop my expectations and watch what happens. Scary stuff.
NSV: I wore a dress that used to be a tad too snug on me, out this weekend and I could actually breathe in it 😮💨
A few emojis I haven’t used since I broke up with the boy: 🫥🫠🤢😈🥹👀🫃and one I miss using 🌚
View Diet Calendar, 06 September 2022:
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1197 kcal
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Fat: 27.60g | Prot: 37.44g | Carbs: 130.04g.
Breakfast: Sports Research Collagen Peptides, Planet Oat French Vanilla Oatmilk Creamer, Decaffeinated Coffee. Lunch: Rhonda Sauteed Pasta and Veggies. Dinner: Rhonda Sauteed Pasta and Veggies. Snacks/Other: So Delicious Coconut Milk Ice Cream - Chocolate , Snickers Snickers Bar (1.86 oz), Rachel's Ginger Beer, New World Farms Corn on The Cob. more...
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