Weigh In record (no journal entry) for 05 September 2022
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1202 kcal
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Fat: 66.32g | Prot: 48.99g | Carbs: 107.04g.
Breakfast: Karpuz, Yeşil Çay, Beyaz Ekmek, Kıymalı Yumurta. Dinner: Ezogelin Çorbası, Çoban Salatası, Domatesli Bulgur Pilavı. Snacks/Other: Eti Karam Bitter, İncir, Migros Çiğ Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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2456 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 9 hours and 23 minutes. more...
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Gaining 0.1 kg a Week
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suphiyenr's Weight History
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