waalidsadki's Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

130 kg Lost so far: 0 kg. Still to go: 52 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

2014 kcal

Fat: 105.97g | Prot: 205.38g | Carbs: 94.12g. Lunch: الخبز الأبيض, كفتة كفتة. Dinner: Joly Joly Sandwich Thon à la Sauce Tomate Pimentée, زيت الزيتون, جبنة موتزاريلا, بيضة مسلوقة, الشوفان. more...

3911 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours. more...

Gaining 0.6 kg a Week

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waalidsadki's Journal, 05 Sep 22

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