Weigh In record (no journal entry) for 05 September 2022
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1303 kcal
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Fat: 44.46g | Prot: 118.76g | Carbs: 100.06g.
Breakfast: Sara Lee Butter Bread, Smucker's Concord Grape Jelly, Skippy Natural Creamy Peanut Butter. Lunch: Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, DairyStar Cottage Cheese. Dinner: Pork Loin (Tenderloin, Lean Only) , White Rice. Snacks/Other: Chobani Mixed Berry Blended Greek Yogurt. more...
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Losing 1.6 kg a Week
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AndreasA1313's Weight History
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