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Labor Day
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63.1 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2370 kcal
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Fat: 135.16g | Prot: 100.21g | Carbs: 193.60g.
Lunch: Carrot Cake with Icing, Smoked Pork Sausage Link, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Sponge Cake , Italian Sausage, Cooked Vegetables (Fat Not Added in Cooking), No Name Chickpeas, Pepper Steak. Snacks/Other: Member's Mark Unsalted Whole Cashews . more...
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Gaining 4.4 kg a Week
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