Weigh In record (no journal entry) for 27 February 2015
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94.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1445 kcal
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Fat: 32.14g | Prot: 78.64g | Carbs: 209.32g.
Breakfast: LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Dulano Zwarte Woudham, Delifin Cremepate, Sinaasappelen. Lunch: Carrefour Discount Rijstwafel, Banaan. Dinner: Witte Rijst, Suzi Wan Zoetzure Saus, Kipfilet (Gekookt, Gebakken). Snacks/Other: LU Cracotte Volkoren, LU Cracotte Tarwe, Appel, Aldi Mini Grand Melkchocolade, Rijstkoeken. more...
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2910 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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