Weigh In record (no journal entry) for 05 September 2022
|
75.9 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
518 kcal
|
Fat: 6.63g | Prot: 54.05g | Carbs: 63.88g.
Breakfast: Café. Lunch: Tomates Cereja, Royal Gelatina 10Kcal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Quinoa. Dinner: Mimosa Leite Magro, Gold Nutrition Total Whey. Snacks/Other: Salmão Fumado, Mirtilos, Café. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|