Weigh In record (no journal entry) for 05 September 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1737 kcal
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Fat: 61.82g | Prot: 132.34g | Carbs: 163.86g.
Breakfast: Regal Marie Biscuits, Richeese Siip, Cem-Cem Makaroni Balado, Nasi Putih, Tahu, Jagung Rebus, Alfamart Ikan Pindang, Sambal, Alfamart Telur Ayam Kampung. Lunch: Kolak, Tahu, UBM Biscuits Pandan Wafer Cream, Monde Egg Drops, Ikan Bandeng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Cap Cay Kuah. more...
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Losing 0.6 kg a Week
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