Weigh In record (no journal entry) for 05 September 2022
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1014 kcal
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Fat: 29.82g | Prot: 67.70g | Carbs: 121.75g.
Breakfast: Solaria Nasi Goreng. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Natlab Soy Isolate Green Tea. Dinner: Fried Tofu , Nasi Putih, Sumber Selera Bakso Daging Sapi. Snacks/Other: Kart's Roti Canai Original. more...
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Losing 1.2 kg a Week
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nonameyo's Weight History
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