Weigh In record (no journal entry) for 05 September 2022
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78.7 kg
Lost so far: 3.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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814 kcal
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Fat: 45.76g | Prot: 26.37g | Carbs: 78.73g.
Breakfast: Бутерброд с Сыром, Омлет или Яичница с Овощами. Dinner: Шоколадница Салат Греческий. Snacks/Other: Арбуз. more...
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Losing 6.3 kg a Week
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smertinai's Weight History
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