Weigh In record (no journal entry) for 05 September 2022
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1344 kcal
|
Fat: 54.96g | Prot: 58.14g | Carbs: 175.51g.
Breakfast: Air, Nasi Kuning, Telur Rebus, Ubi Goreng. Lunch: Sawo, Melon, Nasi Goreng. Dinner: KFC Paha Bawah Crispy, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ubi Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perjuanganq's Weight History
|