Weigh In record (no journal entry) for 05 September 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2946 kcal
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Fat: 87.81g | Prot: 160.94g | Carbs: 364.37g.
Breakfast: Pesca, Zaini Cacao Amaro in Polvere, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Enerzona Omega3, Finocchio Crudo, Biffi Pesto 100% Vegetale, Sgambaro Penne Rigate Farro Monococco, Pesce San Pietro. Dinner: Iris Pasta Integrale, Olio Extra Vergine di Oliva, Zucchine Grigliate, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Probios Crema 100% Nocciole Italiane , Lindt Cioccolato Fondente 90%, Weetabix Formelle di Frumento Integrale, Fage Trublend Lampone, Banana. more...
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steady weight
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danielecokombi22's Weight History
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