ricobe's Journal, 05 Sep 22

restanten van het feestje nog niet verteerd denk ik
95.7 kg Lost so far: 5.4 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:
1740 kcal Fat: 47.67g | Prot: 123.72g | Carbs: 194.13g.   Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Halvarine Goed Begin, AH Cervelaat, Wit Brood. Dinner: Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: OLA Split, Brinta Brinta, AH Halfvolle Melk, OLA Raket Ijsje. more...
37 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 13.3 kg a Week

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