Weigh In record (no journal entry) for 27 February 2015
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76.9 kg
Lost so far: 16.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1028 kcal
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Fat: 36.58g | Prot: 42.54g | Carbs: 139.80g.
Breakfast: Alacer Corp Emergen-C Acai Berry, Skippy Natural Creamy Peanut Butter, Limited Edition Cinnamon Honey Butter, Brownberry 100% Whole Wheat Sandwich Thins. Lunch: Hunt's Chocolate Pudding Snack Pack, Plum, Safeway Baby Carrots, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Skippy Natural Creamy Peanut Butter, Peanut Butter Cookie with Oatmeal, Van's Crispy Whole Grain Baked Crackers. Dinner: Beef or Meat Gravy, Red Potatoes (Flesh and Skin), Natural Beef Pot Roast. more...
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Losing 4.8 kg a Week
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